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Episode #1110

#1110 - Zach Bitter

April 26, 20181:27:58
Zach Bitter
Zach Bitter

Zach Bitter is an American ultramarathoner and endurance athlete who holds multiple world records, including the 100-mile world record with a time of 11:19:13 set in 2019. He is known for his expertise in low-carb, high-fat nutrition strategies for endurance performance and frequently shares insights about ultrarunning training and fueling on podcasts and social media. Bitter has become a prominent voice in the endurance sports community, advocating for metabolic flexibility and challenging conventional nutrition wisdom in distance running.

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About this episode

Zach Bitter is an endurance athlete, ultramarathon runner and coach. He holds the current American 100-mile record at 11:40:55.

Books mentioned

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance

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