Podcast Books

Authors & Guests / Jeff S. Volek

Jeff S. Volek

Jeff S. Volek

Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets. He is the co-founder of Virta Health and was a review author for the evidentiary foundation of the 2025 Dietary Guidelines for Americans.

Wikipedia

Books by Jeff S. Volek

The Art and Science of Low Carbohydrate Living
The Art and Science of Low Carbohydrate Performance
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable