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The Wellness Book

The Wellness Book

by Herbert Benson

Family & Relationships

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The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

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The Wellness Book — Podcast Books