The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

by Justin Sonnenburg & Erica Sonnenburg

Health & Fitness

Mentioned in 1 episode

This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.

Sign in to write a review.