Rational Fasting

by Arnold Ehret

Health & Fitness

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For Physical, Mental, and Spiritual Rejuvenation: First published in 1910, this classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa Mitchell.

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